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Take 2 capsules daily with breakfast for 1 month, then 1 capsules thereafter
Serving Size: 2 capsulesServings Per Container: 30
Per 2 capsules
Phospolipids 660mg
Omega-3 318mg
EPA 178mg
DHA 82mg
Choline 82.6mg
Astaxanthin 100mcg
Licaps (fish gelatin)