Take 3 capsules 1-2 times daily with a meal.

Serving Size: 3 capsules

Servings per container: 60

Six vegetarian capsules contains

Vitamin A (beta carotene)        15000iu
Vitamin C (as ascorbic acid)        1000mg
Vitamin D (as cholecalciferol)        800iu
Vitamin E (as d-alpa tocopherol
succinate)                400iu
Thiamin (ar Thiamin HCl)        100mg
Riboflavin (as vitamin B2)        50mg
Niacin (as niacinamide)            100mg
Vitamin B6 (as pyridoxine HCl)        25mg
Folate (as Metafolin L-5-MTHF)        800mcg
Vitamin B12(as methylcobalamin)        1000mg
Biotin                    800mcg
pantothenic acid (as calcium
(pantothenate B5)            400mg
calcium (as calcium citrate)        300mg
Iron (as iron glycinate)        10mg
iodine (as potassium oodide)        200mcg
magnesium (as magnesium citrate)    200mg
zinc (as zinc picolinate)        25mg
selenium (as selenomethionine)        200mcg
copper (as copper gylicinate)        2mg
manganese (as manganese aspartate)    5mg
chromium (as chromium polynicotinate)    200mcg
molybdenum (as molybdenum aspartate)    100mcg
potassium (as potassium aspartate)    99mg
boron (asboron glycinate)        2mg
vanadium (as vanadium aspartate)    200mcg
inositol hexaniacinate            90mg
ascorbyl palmitate (fat-soluble
vitamin c)                120mg
riboflavin 5' phosphate (activated B2)    25mg
pyridoxal 5' phosphate (activated b6)    25mg
mixed carotenoids (as lutein,
zeaxanthin)                850mcg

vegetarian capsules (cellulose, water)